A Quick Guide to Cooking and Baking with Organic Coconut Nectar Syrup

Organic coconut nectar syrup is a nutrient-rich sweetener that can substitute sugar in cooking and baking. But because it has a different composition, there are a few things you need to take note of when using it as an alternative.

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One of the key differences of shifting from sugar granules to coconut syrup is their states of matter. A sugar granule is solid, while coconut syrup is liquid.

A liquid sweetener caramelizes faster than a solid one, which means that certain adjustments must be made with regards to temperature. To avoid burns, lower the temperature from 5 to 10 degrees.

Color and Texture

In baking, by changing the chemical environment of the dough, the color changes. A liquid sweetener, such as organic coconut syrup, will obviously change the texture of a baked or cooked food as it is one of the alkaline sweeteners.

The pigment of the flour, which is naturally invisible, becomes visible under high alkaline conditions. This means that the food that’s being baked will take on a golden or brown hue.

Moreover, the interaction between gluten proteins also changes. As a result, the food becomes firmer or crispier. Apparently, the bonding between gluten molecules become stronger when exposed to alkaline-based ingredients.


Most people think that coconut syrup tastes like coconut. After all, it comes from a coconut tree.

But contrary to what most people expect, it does not. To be more accurate, it tastes closer to maple syrup than coconut. However, since coconut syrup, like maple syrup, is sweeter than sugar, you need to use less of it to achieve the level of sweetness you desire.


A good rule of thumb to follow when using coconut syrup, and any other liquid sweetener in place of granulated sugar, is to reduce the sweetener amount by 25 percent. Other liquids in the recipe must be reduced to 25 percent as well to counterbalance the additional moisture provided by the syrup.


More and more people are switching to organic coconut nectar for its health benefits. Because the sweetener goes through very minimal processing, it is able to retain a low glycemic index and preserve its nutrients and minerals.

Coconut nectar has a low glycemic index (GI) at 35. It has one of the lowest values among other sweeteners, making it the healthier alternative over traditionally used table sugar. By using a low GI sweetener, the blood glucose levels are kept at a safe range.

On another note, organic coconut nectar has a high mineral content. Compared to table sugar which provides only empty calories, it contains magnesium, zinc, potassium, magnesium, and iron. Aside from minerals, it is also loaded with vitamin C, vitamins B1, B2, B3, and B6. Moreover, it is rich in amino acids containing 16 different types.

Enjoy a great taste and a luscious texture coupled with health benefits by using organic coconut nectar syrup when cooking and baking. For recipes filled with this healthy syrup, browse through our website.

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