Coconut Oil 101: How to Do Coconut Oil Pulling

Oil pulling is an oral health practice that keeps your mouth, teeth, gums, and tongue safe from bacteria. It can protect you from illness and infection as well because keeping your mouth clean means keeping your body clean too. Germs enter the body through the mouth, after all. 

how to do coconut oil pulling, oil pulling

One of the most popular and commonly used oils for the practice of oil pulling is the coconut oil, specifically because of its many health benefits. This includes being equipped with antibacterial and antiviral properties that protect our immune system. Coconut oil also give us the energy we need. You can say that it works like a vitamin. As a matter of fact, lots of people take coconut oil every day for better health. It is even safe to use for babies.

But how does coconut oil pulling work?

How to do coconut oil pulling in 4 easy steps

Step 1
Prepare a jar of coconut oil, a tablespoon, warm water, and a trash bag for the waste disposal.

Step 2
Once you have everything, you can start by swishing a tablespoon of the coconut oil in your mouth for 20 minutes straight. This gives it enough time to get thicker and turn into a white color in your mouth (coconut oil originally comes in a clear and transparent color).

Step 3
When the time is up, spit it out to the trash can. Avoid releasing it to the sink because it can easily clog it up.

Step 4
Rinse your mouth with warm water and brush your teeth properly afterward.

Congratulations! You’ve successfully learned how to do coconut oil pulling. Just continue doing it regularly and see the difference in seven days.

The benefits of coconut oil pulling

Enjoy the benefits of a good coconut oil pull, including:

Oral hygiene

Oil pulling has been practiced for many years because it is known to kill the bacteria in teeth and cleanse the mouth. Remember that the bacteria enters our body through the mouth. Hence by oil pulling on a daily basis, you can easily improve your oral health. At the same time, you protect your body from harm.

Energy boost

One of the health benefits of coconut oil is that it provides us with the energy to start our day. Oil pulling is another way to achieve that. Naturally, we feel refreshed and ready to move when we are cleansed and detoxified.

Teeth whitening

If you’ve been looking for a way to keep your teeth white, oil pulling is a good practice. Among other benefits like preventing bad breath, coconut oil can also help whiten your teeth according to health experts. So, by oil pulling with coconut oil and brushing your teeth at least twice a day, you can have teeth that feel clean and shine bright.

There are plenty of ways coconut oil can benefit your health. Oil pulling happens to be one of the best. It even dates back to centuries ago. So, there’s nothing wrong with giving it a try. In fact, it’ll only be good for you.

Now that you’ve learned just how to do coconut oil pulling, go ahead and try it for yourself today! Get a jar of unrefined organic extra virgin coconut oil from the store and give it a shot. And if you need more information, turn to us at Gr8 Food Recipes!

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