Are you planning to buy organic coconut nectar syrup? Maybe you are also wondering how coconut nectar syrup and coconut sugar are different from or similar to each other. Which one should you buy?
Coconut nectar syrup and coconut sugar are different in form.
Both coconut nectar syrup and sugar is made by boiling at controlled temperature the collected nectar found inside coconut blossoms. Coconut nectar syrup is produced when the liquid becomes thick. On the other hand, coconut sugar forms when the liquid is dehydrated.
But, both offer the same health benefits.
1. Low Glycemic Index
Both coconut products have lower glycemic index than other sweeteners available. For those who are unfamiliar with the term, glycemic index is the standard measurement used in determining how a certain food can affect the consumer’s blood sugar levels.
Take a brief look at the table provided to determine the values for low, medium, and high glycemic loads.
- Low GI = 55 or less
- Medium GI = 56 to 69
- High GI = 70 or more
It is important to know this since sweeteners can cause blood sugars to spike and can possibly cause blood-related complications. Coconut palm sugar and coconut palm nectar syrup has only a GI count of 35 while other sweeteners like commercial agaves have a GI count of 42 and Honey with a GI count of 55.
It is no wonder why these two are considered to be a great substitute ingredient in cooking and baking.
2. Nutritional Content
Coconut palm nectar and coconut sugar have a nutritional content richer han other commercially processed sweeteners available. Both offer many vitamins and minerals which can greatly help our bodily functions. It is high in potassium, magnesium, zinc, and iron (same goes with coconut water.) They also contain vitamins B1, B2, B3, B6 and C along with enzymes that boost our immune system, bone and muscle development, and mental functions.
3. All natural
These two coconut products are both naturally made from start to finish. Not only are they organic, they are also environment-friendly in terms of production. Producing these two organic sweeteners takes minimal means of processes and do not require any sort of chemicals or preservatives. In short, they’re both healthy and safe for all ages, even for your baby.
Where can I buy Organic coconut nectar syrup or coconut sugar?
There are a number of choices out there. If you can’t find one at your local grocery store, you can easily find them online. Just make sure to check the label. Are they USDA organic certified or non-GMO project verified? Also, find time to read the customer reviews or testimonies. That’s how you verify whether the product delivers its promise.
Which one to buy?
Well, that really depends on you. Since both offer the same health benefits, either is not really a bad choice. Which form do you prefer your sweetener to be? If solid, choose coconut sugar. If liquid, buy organic coconut nectar syrup instead.
A word of caution!
Too much of anything is bad for our health. That includes, sugar. Both sweeteners are still sugars so make sure to enjoy them moderately.